Reviewed 11 August 2026 · Sourced from the IRS — Publications 590-A and 590-B, Notice 2025-67 and the Form 8606 instructions
A Roth IRA is a retirement account you fund with money you have already paid income tax on. You get no deduction for putting it in, and in exchange the growth and the qualified withdrawals are never taxed again.
The part almost nobody is told: the money you personally contributed can come back out at any age, for any reason, with no tax and no penalty. Only the earnings are locked. That single rule is why the account is far less of a cage than the word “retirement” makes it sound.
- No deduction going in, no tax coming out. The IRS states both halves plainly: you cannot deduct contributions to a Roth IRA, and if you satisfy the requirements, qualified distributions are tax-free.
- For the 2026 tax year you can put in $7,500 across all your IRAs combined, or $8,600 if you are 50 or older — and never more than your taxable compensation for the year.
- Your own contributions come out first. Publication 590-B fixes the order: regular contributions, then conversions, then earnings. The 10% additional tax only touches amounts that are includible in gross income.
- A Roth IRA has no required minimum distributions during the original owner's lifetime. A traditional IRA starts forcing withdrawals out at age 73.
- Income phases you out of contributing directly, but nothing limits a conversion — the MAGI cap on conversions was removed in 2010 and never came back. The pro-rata rule is what makes that route go wrong.
- Every 2026 figure on this page expires. The IRS re-indexes these limits each autumn, so check the current number before you act on the one you read here.
What a Roth IRA actually is
You have money you can leave alone for a long time. Putting it somewhere is not the hard part. The tax is — thirty years of small bites out of one pile is a large bite.
A Roth IRA is the wrapper that stops them. It is an individual retirement arrangement — you open it yourself at a brokerage, no employer and no permission — funded with money you have already paid income tax on. The IRS is direct about the first half of the bargain on its Roth IRAs page: “You cannot deduct contributions to a Roth IRA.” No break in April. The break is at the far end: “If you satisfy the requirements, qualified distributions are tax-free.”
It is a timing trade: tax at a rate you know today instead of one nobody can quote you thirty years out. Which end is better turns on facts that do not exist yet, so this page sticks to the rules.
A Roth IRA is a container, not an investment. What you hold inside is your decision. What the container does is stop the tax.
What you can put in for the 2026 tax year
Four limits govern a contribution. Most people know one.
The dollar cap. For 2026 the IRA contribution limit is $7,500, plus a $1,100 catch-up at 50 or older, for a total of $8,600 — IRS news release IR-2025-111 of 13 November 2025 and Notice 2025-67. It is combined across every IRA you own: the IRS wording is that total contributions to all of your traditional IRAs and Roth IRAs cannot be more than the limit.
The compensation cap. You cannot contribute more than your taxable compensation for the year. There is no upper age limit, though — the IRS removed it for 2020 and later — and no lower one, which is why a teenager with a paycheck can hold a custodial Roth.
The income phase-out. Specific to Roth contributions, and where people get shut out.
| Filing status (2026) | Full contribution below | Phase-out range (MAGI) | Nothing at or above |
|---|---|---|---|
| Single or head of household | $153,000 | $153,000 – $168,000 | $168,000 |
| Married filing jointly | $242,000 | $242,000 – $252,000 | $252,000 |
| Married filing separately, living with your spouse | — | $0 – $10,000 | $10,000 |
That last row surprises people mid-separation. File separately, live with your spouse at any point in the year, and the range starts at zero — in practice no direct Roth contribution at all.
The deadline. Publication 590-A allows a contribution “at any time during the year or by the due date for filing your return for that year, not including extensions.” For the 2026 tax year that is 15 April 2027. Filing an extension does not extend it.
Every figure above is a 2026 figure, re-indexed each autumn in an IRS notice. Confirm against Retirement topics — IRA contribution limits before you send money.
Your own contributions are not locked up
The fear that keeps people out of a Roth is that the money vanishes until they are old. For the part you put in, that is not how it works.
Publication 590-B fixes the order money leaves a Roth IRA, and it is not your choice or the brokerage's. Regular contributions first. Then conversions. Then earnings. Separately, Tax Topic 557 says the 10% additional tax “applies to the part of the distribution that you have to include in gross income.” Contributions were made with taxed money, so they are not includible. Together those give you the most useful fact about this account: your own contributions come back out at any age, for any reason, with no tax and no penalty.
Earnings are the restricted part. Pulling those out clean requires a qualified distribution — the five-year period satisfied plus one of exactly four conditions:
- You have reached age 59½.
- It is paid to a beneficiary or your estate after death.
- You are disabled within the meaning of the rule.
- It funds a first-time home purchase — capped at $10,000 over your lifetime, not per purchase.
That period starts with the first tax year you contributed to any Roth IRA — a clock on the account, not on each deposit. The cheapest move is opening one early with a small amount.
One correction, because this is usually stated too hard. It is often said money pulled out of a Roth can never go back. Past 60 days, true. Inside 60 days, not: the IRS gives you “60 days from the date you receive an IRA or retirement plan distribution to roll it over” — but only one such rollover in any 12-month period, counted across all your traditional, SEP, SIMPLE and Roth IRAs together.
Keep your own running total of lifetime contributions. It is the ceiling on what comes out penalty-free.
Roth or traditional: the same money, taxed at different ends
The two accounts hold the same investments and differ only in when the government takes its share. Traditional: a deduction may come now, the tax comes later. Roth: no deduction now, no tax later. The difference people underrate is not the deduction — it is what happens in your seventies.
| Traditional IRA | Roth IRA | |
|---|---|---|
| Deduction when you contribute | Possible, income-limited | Never |
| Tax on qualified withdrawals | Ordinary income | None |
| Income limit on contributing | None | Yes — the phase-out above |
| Forced withdrawals in retirement | Yes, generally from age 73 | None in the owner's lifetime |
On the traditional side, the IRS states you generally must start taking withdrawals from traditional, SEP and SIMPLE IRAs and retirement plan accounts when you reach age 73. That is the required beginning age today; SECURE 2.0 raises it to 75 in 2033, scheduled but not in force. Either way, taxable income arrives on the government's schedule rather than yours.
The Roth side has no such machinery. Publication 590-B: “If you are the original owner of a Roth IRA, you don't have to take distributions regardless of your age.” The RMD FAQs put it the other way — the RMD rules do not apply to Roth IRAs while the owner is alive. That is why the two facts belong together: age 73 is the thing a Roth is an exemption from.
When your income is over the limit
Cross the phase-out and you are told you cannot have a Roth IRA. What you cannot do is contribute directly. Two rules stay open.
First, there is no income limit on a nondeductible contribution to a traditional IRA. Income limits the deduction, not the contribution — IR-2025-111 frames the 2026 ranges as phase-outs for determining deductibility, and Form 8606 exists to report nondeductible contributions.
Second, there is no income limit on converting a traditional IRA to a Roth. A $100,000 MAGI cap used to exist; the 2010 edition of Publication 590 records its removal and nothing since reinstates it. Contribute, then convert — the whole of what people call the backdoor Roth. Three rules decide whether it works.
The pro-rata rule
You do not choose which dollars convert. The Form 8606 instructions have you enter the total value of all your traditional, SEP and SIMPLE IRAs as of 31 December of the conversion year. If most of that total is pre-tax, most of your conversion is taxable, even if the dollars you moved were after-tax. Roth balances sit outside it, and so do employer plans — which is the standard fix. The IRS rollover chart allows a traditional IRA to be rolled into a qualified employer plan, moving the pre-tax balance out of the sum before 31 December.
Form 8606
Not optional paperwork. Its instructions set a $50 penalty for failing to file, absent reasonable cause, and $100 for overstating nondeductible contributions. Worse, without it nothing records that the money was already taxed, and you can pay tax twice.
Two clocks you cannot rewind
A conversion made in 2018 or later cannot be undone. Publication 590-A: no recharacterizations of conversions made in 2018 or later. And each conversion starts its own five-year clock: take converted money out before 59½ and inside that window, and the 10% additional tax applies, even though you already paid income tax on the conversion.
Roth money that does not come from an IRA
The workplace plan. For 2026 the 401(k) elective deferral limit is $24,500 and the total annual additions limit — employee plus employer plus after-tax, the ceiling behind the mega-backdoor — is $72,000, both from Notice 2025-67. Whether your plan permits after-tax contributions and in-plan Roth conversions is a question for your administrator.
The mandatory Roth catch-up. For 2026, catch-ups must be designated Roth if your 2025 wages from the employer sponsoring the plan exceeded $150,000 — Notice 2025-67 raised that from $145,000. Read it closely — wages from that employer, so someone self-employed with no such wages is not caught.
Leftover 529 money. For distributions after 31 December 2023, unused 529 funds can move into the beneficiary's Roth IRA. Tax Topic 313 stacks four conditions: a $35,000 lifetime limit, the 529 open at least 15 years, nothing contributed in the five years before it being eligible to move, and each transfer counting against that year's Roth limit. Trustee-to-trustee only.
A Roth 401(k) at work is a different account, and its withdrawal rules are not the ones above — what you can reach before leaving the job is set by your plan document. We have not verified the mechanism against IRS Publication 575, so we are not going to state one. Ask your administrator for the plan's distribution rules in writing.
What an heir actually receives
A Roth IRA passes tax-free, and still comes with a deadline.
For owners who died after 31 December 2019, most non-spouse beneficiaries fall under the SECURE Act's ten-year rule. Publication 590-B requires beneficiaries not taking life expectancy payments to withdraw the entire balance “by December 31 of the year containing the 10th anniversary of the owner's death.” It replaced the older five-year rule; Notice 2024-35 confirms the framework.
Eligible designated beneficiaries are excepted: a surviving spouse, a minor child of the owner, someone disabled or chronically ill, and anyone not more than ten years younger. Everyone else — an adult child, a sibling, a friend — is on the ten-year clock.
What lands is the point. Ten years of withdrawals from an inherited traditional IRA is ten years of ordinary income, often stacked on an heir's peak earning years. From an inherited Roth it is tax-free. Same statement balance, very different amount in the bank.
What trips people up
- Thinking the money is locked away. Your own contributions come out at any age, tax-free and penalty-free. Only earnings are restricted.
- Treating the Roth as the emergency fund. The withdrawal is allowed, but the room does not come back — outside the one 60-day rollover per 12 months, a year's limit spent is spent. That is what an emergency fund is for.
- Assuming two accounts mean two limits. The $7,500 is combined across every IRA you own, and capped at your taxable compensation.
- Filing separately without checking. That puts the 2026 phase-out range at $0 – $10,000 if you lived with your spouse.
- Running a backdoor Roth with a pre-tax IRA still sitting there. Every traditional, SEP and SIMPLE balance at 31 December enters the pro-rata math, and the conversion cannot be undone.
- Skipping Form 8606. $50 for not filing, $100 for overstating, and no paper trail proving the money was already taxed.
- Using a memorised limit. Every figure here is a 2026 figure, re-indexed annually.
Frequently asked questions
Can I withdraw money from a Roth IRA before retirement?
You can withdraw the amount you personally contributed at any age, for any reason, with no tax and no penalty. IRS Publication 590-B sets a fixed order for Roth distributions: regular contributions come out first, then conversions, then earnings. The 10% additional tax only applies to the part of a distribution you have to include in gross income, and your contributions were made with money you already paid tax on. Earnings are the restricted part, and pulling those out early is what triggers tax and the penalty.
How much can I contribute to a Roth IRA in 2026?
For the 2026 tax year the limit is $7,500, or $8,600 if you are 50 or older, which includes an $1,100 catch-up. That figure comes from IRS news release IR-2025-111 and Notice 2025-67. It is a combined cap across all of your traditional and Roth IRAs, not a limit per account, and you can never contribute more than your taxable compensation for the year. You have until 15 April 2027 to make a 2026 contribution, and filing an extension does not extend that date.
What is the income limit for a Roth IRA?
For 2026, the ability to contribute directly phases out between $153,000 and $168,000 of modified adjusted gross income for single and head-of-household filers, and between $242,000 and $252,000 for married filing jointly. If you are married filing separately and lived with your spouse at any point during the year, the range is $0 to $10,000, which means effectively no direct contribution. These ranges are indexed and change most years, so check the current IRS figures before relying on them.
Does a Roth IRA have required minimum distributions?
Not during the original owner's lifetime. IRS Publication 590-B states that if you are the original owner of a Roth IRA, you do not have to take distributions regardless of your age, and the IRS RMD FAQs confirm the RMD rules do not apply to Roth IRAs while the owner is alive. A traditional IRA is the opposite: withdrawals generally must begin at age 73. Beneficiaries are a separate question, and most non-spouse heirs must empty an inherited Roth within ten years.
What is the Roth IRA 5-year rule?
There are two five-year periods and they do different jobs. The first runs from the beginning of the first tax year you contributed to any Roth IRA, and it is one of the two things a distribution needs to be fully qualified, alongside reaching age 59 and a half, death, disability, or a first-time home purchase capped at $10,000 for life. The second attaches to each individual conversion: take converted money out before age 59 and a half and within five years of that conversion, and the 10% additional tax applies. Opening an account early with a small amount starts the first clock running.
What is a backdoor Roth IRA?
It is a nondeductible contribution to a traditional IRA followed by a conversion of that money to a Roth IRA. It works because income limits the deduction, not the contribution itself, and because the old $100,000 MAGI cap on conversions was removed in 2010 and never reinstated. The catch is the pro-rata rule: the Form 8606 instructions aggregate the 31 December value of all your traditional, SEP and SIMPLE IRAs, so pre-tax balances make part of the conversion taxable. Conversions made in 2018 or later cannot be recharacterized, so the tax bill is final once you do it.
Can leftover 529 college money go into a Roth IRA?
Yes, within limits, for distributions made after 31 December 2023. IRS Tax Topic 313 allows unused 529 funds to move into the beneficiary's Roth IRA subject to a $35,000 lifetime limit and the annual Roth contribution limit for the year of the transfer. The 529 account must have been open for at least 15 years, and anything contributed in the five years before the distribution is not eligible to move. It has to be done as a direct trustee-to-trustee transfer.
Related terms
Where to go next
- Price out a conversion before you trigger the tax bill with the Roth conversion calculator — free, no account.
- See what $7,500 a year turns into over twenty or thirty years with the investment growth calculator.
- Work through Stage 3 · Rebuild, where the Roth gets opened, and Stage 4 · Invest, where it gets filled.
- Stage 5 · Build Wealth covers conversions, custodial Roths and what heirs actually receive.
- Build the cash cushion first with the emergency fund calculator, or browse every definition in Learn the Lingo.
- Internal Revenue Service, IR-2025-111 — 401(k) limit increases to $24,500 for 2026, IRA limit increases to $7,500, 13 November 2025 (the 2026 IRA limit, the $1,100 catch-up, the Roth phase-out ranges, and the $24,500 deferral limit).
- Internal Revenue Service, Notice 2025-67 — 2026 amounts relating to retirement plans and IRAs (§ 219(b)(5) contribution and catch-up figures, § 408A(c)(3) phase-outs, the $72,000 annual additions limit, and the $150,000 Roth catch-up wage threshold).
- Internal Revenue Service, Roth IRAs (contributions are not deductible; qualified distributions are tax-free).
- Internal Revenue Service, Retirement topics — IRA contribution limits (the combined cap across all traditional and Roth IRAs, the taxable-compensation ceiling, and the removal of the upper age limit for 2020 and later).
- Internal Revenue Service, Publication 590-A, Contributions to Individual Retirement Arrangements (the filing-deadline rule excluding extensions; no recharacterizations of conversions made in 2018 or later).
- Internal Revenue Service, Publication 590-B, Distributions from Individual Retirement Arrangements (the distribution ordering rules, the definition of a qualified distribution, the $10,000 first-time homebuyer lifetime cap, the conversion five-year clock, no RMDs for the original owner, and the ten-year rule for beneficiaries).
- Internal Revenue Service, Tax Topic 557 — Additional tax on early distributions from traditional and Roth IRAs (the 10% additional tax applies only to amounts includible in gross income; the $10,000 first-time home purchase exception).
- Internal Revenue Service, Retirement plan and IRA required minimum distributions FAQs (traditional IRA withdrawals generally must begin at age 73; the RMD rules do not apply to Roth IRAs while the owner is alive).
- Internal Revenue Service, Rollovers of retirement plan and IRA distributions (the 60-day rollover window and the one-rollover-per-12-months limit aggregated across all IRAs).
- Internal Revenue Service, Instructions for Form 8606, Nondeductible IRAs (line 6 aggregation of all traditional, SEP and SIMPLE IRAs at 31 December; the $50 failure-to-file and $100 overstatement penalties).
- Internal Revenue Service, IRA rollover chart (a traditional IRA may be rolled into a qualified employer plan — the standard pro-rata fix), and Publication 590 (2010), What's New (elimination of the modified AGI and filing status requirements for Roth conversions).
- Internal Revenue Service, Tax Topic 313 — Qualified tuition programs (the $35,000 lifetime 529-to-Roth limit, the 15-year account requirement, the five-year look-back, and the post-2023 effective date), and Notice 2024-35 (the SECURE Act ten-year rule for most designated beneficiaries).
The figures on this page are checked against the source that publishes them, and dated. Published rates move after the release named above — the linked source always carries the current number. This page explains a term; it does not recommend a product.